Fish
Squid (Fried, Calamari)
182 calories per 1 cup fried calamari (104g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 175 kcal |
| Protein | 18g |
| Carbohydrates | 7.8g |
| Fat | 7.5g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 306mg |
Per serving (1 cup fried calamari (104g))
| Calories | 182 kcal |
| Protein | 18.7g |
| Carbohydrates | 8.1g |
| Fat | 7.8g |
Macronutrient Ratio
Protein 42%Carbs 18%Fat 40%
About Squid (Fried, Calamari)
Crispy fried calamari is a beloved appetizer at restaurants worldwide, featuring tender rings of squid in a golden batter. When not fried, squid is quite lean and provides protein, selenium, and vitamin B12 at minimal caloric cost.
How Squid (Fried, Calamari) Fits Your Macros
- Squid (Fried, Calamari) provides a moderate amount of protein, with 42% of its calories from protein.
- Fat makes up 40% of the calories in Squid (Fried, Calamari), providing a moderate amount of dietary fat.
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