Daily Calorie
FishHigh Protein

Mussel

Cooking Method: Steamed

258 calories per about 20 mussels (150g)

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Nutrition Facts

Per 100g

Calories172 kcal
Protein23.8g
Carbohydrates7.4g
Fat4.5g
Fiber0g
Sugar0g
Sodium369mg

Per serving (about 20 mussels (150g))

Calories258 kcal
Protein35.7g
Carbohydrates11.1g
Fat6.8g

Macronutrient Ratio

Protein 58%Carbs 18%Fat 24%

About Mussel

Mussels are an affordable, sustainable shellfish that cook in minutes and are packed with protein, iron, and B12. Classic moules-frites pairs them with a white wine broth and crispy fries, making for one of Belgium's most iconic meals.

How Mussel Fits Your Macros

  • Mussel is an excellent source of protein, with 58% of its calories coming from protein.

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