FishHigh ProteinLow CarbZero Carb
Anchovy (Canned in Oil)
95 calories per 5 anchovy fillets (45g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 210 kcal |
| Protein | 28.9g |
| Carbohydrates | 0g |
| Fat | 9.7g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 3668mg |
Per serving (5 anchovy fillets (45g))
| Calories | 95 kcal |
| Protein | 13.0g |
| Carbohydrates | 0.0g |
| Fat | 4.4g |
Macronutrient Ratio
Protein 57%Carbs 0%Fat 43%
About Anchovy (Canned in Oil)
Tiny but intensely savory, anchovies dissolve into sauces and dressings to create deep umami flavor without a fishy taste. They are the secret backbone of Caesar dressing, puttanesca sauce, and many Asian fish sauces, and anchovy butter on steak is a restaurant classic.
How Anchovy (Canned in Oil) Fits Your Macros
- Anchovy (Canned in Oil) is an excellent source of protein, with 57% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Fat makes up 43% of the calories in Anchovy (Canned in Oil), providing a moderate amount of dietary fat.
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