FishHigh ProteinLow CarbLow FatZero Carb
Barramundi
Cooking Method: Baked
187 calories per 1 fillet barramundi (170g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 110 kcal |
| Protein | 23g |
| Carbohydrates | 0g |
| Fat | 2g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 53mg |
Per serving (1 fillet barramundi (170g))
| Calories | 187 kcal |
| Protein | 39.1g |
| Carbohydrates | 0.0g |
| Fat | 3.4g |
Macronutrient Ratio
Protein 84%Carbs 0%Fat 16%
About Barramundi
This mild, buttery Australian fish has gained global popularity for its sustainable farming practices and versatile, flaky white flesh. Its clean flavor and firm texture work equally well pan-seared, grilled, or baked, and it is often compared to a cross between sea bass and snapper.
How Barramundi Fits Your Macros
- Barramundi is an excellent source of protein, with 84% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
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