FishLow CarbLow Fat
Oyster
Cooking Method: Raw
68 calories per 6 medium oysters (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 68 kcal |
| Protein | 7g |
| Carbohydrates | 3.9g |
| Fat | 2.5g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 112mg |
Per serving (6 medium oysters (100g))
| Calories | 68 kcal |
| Protein | 7.0g |
| Carbohydrates | 3.9g |
| Fat | 2.5g |
Macronutrient Ratio
Protein 42%Carbs 24%Fat 34%
About Oyster
Raw oysters are a prized delicacy with a briny, mineral-rich flavor that reflects their growing waters. They are the single richest food source of zinc and also provide iron and vitamin B12, making them surprisingly nutritious.
How Oyster Fits Your Macros
- Oyster provides a moderate amount of protein, with 42% of its calories from protein.
- Fat makes up 34% of the calories in Oyster, providing a moderate amount of dietary fat.
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