FishHigh ProteinLow CarbZero Carb
Canned Salmon (Pink)
116 calories per 1/2 can salmon (85g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 136 kcal |
| Protein | 21.4g |
| Carbohydrates | 0g |
| Fat | 5.2g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 487mg |
Per serving (1/2 can salmon (85g))
| Calories | 116 kcal |
| Protein | 18.2g |
| Carbohydrates | 0.0g |
| Fat | 4.4g |
Macronutrient Ratio
Protein 65%Carbs 0%Fat 35%
About Canned Salmon (Pink)
Canned pink salmon is a budget-friendly way to consume omega-3s and calcium from the soft, edible bones. It forms the base of classic salmon patties and salads, and its long shelf life makes it an excellent pantry protein for quick meals.
How Canned Salmon (Pink) Fits Your Macros
- Canned Salmon (Pink) is an excellent source of protein, with 65% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Fat makes up 35% of the calories in Canned Salmon (Pink), providing a moderate amount of dietary fat.
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