FishHigh ProteinLow Fat
Clam
Cooking Method: Steamed
148 calories per about 10 small clams (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 148 kcal |
| Protein | 25.6g |
| Carbohydrates | 5.1g |
| Fat | 2g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 1202mg |
Per serving (about 10 small clams (100g))
| Calories | 148 kcal |
| Protein | 25.6g |
| Carbohydrates | 5.1g |
| Fat | 2.0g |
Macronutrient Ratio
Protein 73%Carbs 14%Fat 13%
About Clam
Clams are a shellfish delicacy loaded with vitamin B12, iron, and selenium, making them one of the most nutrient-dense seafood options. They star in New England clam chowder, Italian linguine alle vongole, and simple steamed preparations with white wine.
How Clam Fits Your Macros
- Clam is an excellent source of protein, with 73% of its calories coming from protein.
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