FishHigh ProteinLow CarbLow Fat
Octopus
Cooking Method: Cooked
139 calories per 3 oz octopus (85g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 164 kcal |
| Protein | 29.8g |
| Carbohydrates | 4.4g |
| Fat | 2.1g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 460mg |
Per serving (3 oz octopus (85g))
| Calories | 139 kcal |
| Protein | 25.3g |
| Carbohydrates | 3.7g |
| Fat | 1.8g |
Macronutrient Ratio
Protein 77%Carbs 11%Fat 12%
About Octopus
When properly cooked—either very quickly or very slowly—octopus transforms from rubbery to butter-tender with a mild, slightly sweet ocean flavor. Grilled octopus with olive oil and lemon is a Mediterranean staple, and it is surprisingly high in protein and low in fat.
How Octopus Fits Your Macros
- Octopus is an excellent source of protein, with 77% of its calories coming from protein.
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