FishHigh ProteinLow Fat
Abalone
Cooking Method: Cooked
161 calories per 3 oz abalone (85g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 189 kcal |
| Protein | 30.4g |
| Carbohydrates | 11.1g |
| Fat | 1.4g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 585mg |
Per serving (3 oz abalone (85g))
| Calories | 161 kcal |
| Protein | 25.8g |
| Carbohydrates | 9.4g |
| Fat | 1.2g |
Macronutrient Ratio
Protein 68%Carbs 25%Fat 7%
About Abalone
Considered a delicacy in East Asian and California cuisines, abalone has a firm, chewy texture and subtle, sweet ocean flavor. Wild abalone is now rare and strictly regulated, but farmed versions maintain the prized buttery taste that makes it one of the most expensive seafoods.
How Abalone Fits Your Macros
- Abalone is an excellent source of protein, with 68% of its calories coming from protein.
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