FishHigh ProteinLow Fat
Scallop
Cooking Method: Steamed
94 calories per 3 large scallops (85g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 111 kcal |
| Protein | 20.5g |
| Carbohydrates | 5.4g |
| Fat | 0.8g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 392mg |
Per serving (3 large scallops (85g))
| Calories | 94 kcal |
| Protein | 17.4g |
| Carbohydrates | 4.6g |
| Fat | 0.7g |
Macronutrient Ratio
Protein 74%Carbs 19%Fat 7%
About Scallop
Sweet, tender, and luxurious, scallops are a fine-dining favorite that sear to a golden crust in just minutes. They are remarkably lean and high in protein, with a delicate ocean flavor that pairs well with citrus beurre blanc or crispy pancetta.
How Scallop Fits Your Macros
- Scallop is an excellent source of protein, with 74% of its calories coming from protein.
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