VegetablesLow CalorieLow CarbLow Fat
Zucchini
Cooking Method: Raw
33 calories per 1 medium zucchini (196g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 17 kcal |
| Protein | 1.2g |
| Carbohydrates | 3.1g |
| Fat | 0.3g |
| Fiber | 1g |
| Sugar | 2.5g |
| Sodium | 8mg |
Per serving (1 medium zucchini (196g))
| Calories | 33 kcal |
| Protein | 2.4g |
| Carbohydrates | 6.1g |
| Fat | 0.6g |
Macronutrient Ratio
Protein 24%Carbs 62%Fat 14%
About Zucchini
Mild and incredibly versatile, zucchini has become the darling of low-carb cooking as spiralized noodles, or zoodles. It absorbs surrounding flavors readily, making it excellent in stir-fries, breads, and fritters, and it is very easy to grow in home gardens.
How Zucchini Fits Your Macros
- Zucchini contains 1.2g of protein per 100g, contributing 24% of total calories.
- With 62% of calories from carbohydrates, Zucchini is a primary energy source — ideal for fueling workouts and active lifestyles.
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