VegetablesLow CalorieLow Fat
Acorn Squash
Cooking Method: Baked
82 calories per 1 cup cubed acorn squash (205g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 40 kcal |
| Protein | 0.8g |
| Carbohydrates | 10.4g |
| Fat | 0.1g |
| Fiber | 1.5g |
| Sugar | 3.5g |
| Sodium | 3mg |
Per serving (1 cup cubed acorn squash (205g))
| Calories | 82 kcal |
| Protein | 1.6g |
| Carbohydrates | 21.3g |
| Fat | 0.2g |
Macronutrient Ratio
Protein 7%Carbs 91%Fat 2%
About Acorn Squash
Named for its acorn-like shape, this winter squash has a mildly sweet, slightly nutty flavor that pairs well with brown butter and sage. Halved and roasted with maple syrup, it becomes a beautiful autumn side dish, and its ridged shell makes it a natural serving bowl.
How Acorn Squash Fits Your Macros
- Acorn Squash contains 0.8g of protein per 100g, contributing 7% of total calories.
- With 91% of calories from carbohydrates, Acorn Squash is a primary energy source — ideal for fueling workouts and active lifestyles.
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