VegetablesLow CalorieLow Fat
Balsam-Pear (Bitter Gourd), Leafy Tips
59 calories per 1 medium (Balsam-Pear, 180g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 33 kcal |
| Protein | 3.6g |
| Carbohydrates | 6.42g |
| Fat | 0.2g |
| Fiber | 1.9g |
| Sugar | 1.04g |
| Sodium | 131mg |
Per serving (1 medium (Balsam-Pear, 180g))
| Calories | 59 kcal |
| Protein | 6.5g |
| Carbohydrates | 11.6g |
| Fat | 0.4g |
Macronutrient Ratio
Protein 34%Carbs 61%Fat 5%
About Balsam-Pear (Bitter Gourd), Leafy Tips
Balsam-Pear (Bitter Gourd), Leafy Tips, Drained, With Sal... contains 32 calories per 100g serving, with 3.6g protein, 6.16g carbs, and 0.2g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Balsam-Pear (Bitter Gourd), Leafy Tips Fits Your Macros
- Balsam-Pear (Bitter Gourd), Leafy Tips provides a moderate amount of protein, with 34% of its calories from protein.
- With 61% of calories from carbohydrates, Balsam-Pear (Bitter Gourd), Leafy Tips is a primary energy source — ideal for fueling workouts and active lifestyles.
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