VegetablesLow CalorieLow CarbLow Fat
Balsam-Pear (Bitter Gourd), Leafy Tips
Cooking Method: Raw
54 calories per 1 medium (Balsam-Pear, 180g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 30 kcal |
| Protein | 5.3g |
| Carbohydrates | 3.29g |
| Fat | 0.69g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 11mg |
Per serving (1 medium (Balsam-Pear, 180g))
| Calories | 54 kcal |
| Protein | 9.5g |
| Carbohydrates | 5.9g |
| Fat | 1.2g |
Macronutrient Ratio
Protein 52%Carbs 32%Fat 16%
About Balsam-Pear (Bitter Gourd), Leafy Tips
Balsam-Pear (Bitter Gourd), Leafy Tips (Raw) contains 30 calories per 100g serving, with 5.3g protein, 3.29g carbs, and 0.69g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Balsam-Pear (Bitter Gourd), Leafy Tips Fits Your Macros
- Balsam-Pear (Bitter Gourd), Leafy Tips is an excellent source of protein, with 52% of its calories coming from protein.
- Balsam-Pear (Bitter Gourd), Leafy Tips has a balanced carbohydrate content at 32% of total calories.
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