VegetablesLow CalorieLow CarbLow Fat
Balsam-Pear (Bitter Gourd), Pods
Cooking Method: Raw
31 calories per 1 medium (Balsam-Pear, 180g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 17 kcal |
| Protein | 1g |
| Carbohydrates | 3.7g |
| Fat | 0.17g |
| Fiber | 2.8g |
| Sugar | 0g |
| Sodium | 5mg |
Per serving (1 medium (Balsam-Pear, 180g))
| Calories | 31 kcal |
| Protein | 1.8g |
| Carbohydrates | 6.7g |
| Fat | 0.3g |
Macronutrient Ratio
Protein 20%Carbs 73%Fat 7%
About Balsam-Pear (Bitter Gourd), Pods
Balsam-Pear (Bitter Gourd), Pods (Raw) contains 17 calories per 100g serving, with 1g protein, 3.7g carbs, and 0.17g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Balsam-Pear (Bitter Gourd), Pods Fits Your Macros
- Balsam-Pear (Bitter Gourd), Pods contains 1g of protein per 100g, contributing 20% of total calories.
- With 73% of calories from carbohydrates, Balsam-Pear (Bitter Gourd), Pods is a primary energy source — ideal for fueling workouts and active lifestyles.
More in Squash & Gourds
Food: Balsam-Pear (Bitter Gourd), Leafy Tips
Cooking: Raw
Vegetables > Squash & Gourds
Low CalorieLow CarbLow Fat
Food: Balsam-Pear (Bitter Gourd), Leafy Tips
Vegetables > Squash & Gourds
Low CalorieLow Fat
Food: Balsam-Pear (Bitter Gourd), Pods
Vegetables > Squash & Gourds
Low CalorieLow CarbLow Fat
Food: Cucumber, Peeled
Cooking: Raw
Vegetables > Squash & Gourds
Low CalorieLow CarbLow Fat
More Vegetables
Food: Acorn Squash
Cooking: Baked
Vegetables > Other Vegetables
Low CalorieLow Fat
Food: Alfalfa Seeds, Sprouted
Cooking: Raw
Vegetables > Other Vegetables
Low CalorieLow CarbLow Fat
Food: Amaranth Leaves
Cooking: Raw
Vegetables > Other Vegetables
Low CalorieLow CarbLow Fat
Food: Amaranth Leaves
Cooking: Boiled
Vegetables > Other Vegetables
Low CalorieLow CarbLow Fat
Track this food in your meal
Add Balsam-Pear (Bitter Gourd), Pods to our Calorie Calculator and see your daily totals.