VegetablesLow CalorieLow CarbLow Fat
Amaranth Leaves
Cooking Method: Boiled
3 calories per 1 tbsp (Amaranth Leaves, Drained, With Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 21 kcal |
| Protein | 2.11g |
| Carbohydrates | 4.11g |
| Fat | 0.18g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 139mg |
Per serving (1 tbsp (Amaranth Leaves, Drained, With Salt, 14g))
| Calories | 3 kcal |
| Protein | 0.3g |
| Carbohydrates | 0.6g |
| Fat | 0.0g |
Macronutrient Ratio
Protein 32%Carbs 62%Fat 6%
About Amaranth Leaves
Amaranth Leaves, Drained, With Salt (Boiled) contains 21 calories per 100g serving, with 2.11g protein, 4.11g carbs, and 0.18g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Amaranth Leaves Fits Your Macros
- Amaranth Leaves provides a moderate amount of protein, with 32% of its calories from protein.
- With 62% of calories from carbohydrates, Amaranth Leaves is a primary energy source — ideal for fueling workouts and active lifestyles.
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