VegetablesLow CalorieLow CarbLow Fat
Arugula
Cooking Method: Raw
25 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 25 kcal |
| Protein | 2.59g |
| Carbohydrates | 3.68g |
| Fat | 0.68g |
| Fiber | 1.6g |
| Sugar | 2.08g |
| Sodium | 27mg |
Per serving (1 serving (100g))
| Calories | 25 kcal |
| Protein | 2.6g |
| Carbohydrates | 3.7g |
| Fat | 0.7g |
Macronutrient Ratio
Protein 33%Carbs 47%Fat 20%
About Arugula
Arugula (Raw) contains 25 calories per 100g serving, with 2.58g protein, 3.65g carbs, and 0.66g fat. It is very low in calories, making it an excellent choice for weight management.
How Arugula Fits Your Macros
- Arugula provides a moderate amount of protein, with 33% of its calories from protein.
- Arugula has a balanced carbohydrate content at 47% of total calories.
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