FruitsLow Fat
Yellow Plantains
Cooking Method: Raw
122 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 122 kcal |
| Protein | 1.3g |
| Carbohydrates | 31.9g |
| Fat | 0.35g |
| Fiber | 1.7g |
| Sugar | 17.5g |
| Sodium | 4mg |
Per serving (1 serving (100g))
| Calories | 122 kcal |
| Protein | 1.3g |
| Carbohydrates | 31.9g |
| Fat | 0.3g |
Macronutrient Ratio
Protein 4%Carbs 94%Fat 2%
About Yellow Plantains
Yellow Plantains (Raw) contains 122 calories per 100g serving, with 1.3g protein, 31.9g carbs, and 0.35g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Yellow Plantains Fits Your Macros
- Yellow Plantains contains 1.3g of protein per 100g, contributing 4% of total calories.
- With 94% of calories from carbohydrates, Yellow Plantains is a primary energy source — ideal for fueling workouts and active lifestyles.
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