FruitsLow CarbKeto Friendly

Ackee

151 calories per 1/2 cup ackee (100g)

Nutrition Facts

Per 100g

Calories	151 kcal
Protein	2.9g
Carbohydrates	0.8g
Fat	15.2g
Fiber	2.7g
Sugar	0g
Sodium	240mg

Per serving (1/2 cup ackee (100g))

Calories	151 kcal
Protein	2.9g
Carbohydrates	0.8g
Fat	15.2g

Macronutrient Ratio

Protein 8%Carbs 2%Fat 90%

About Ackee

Jamaica's national fruit, ackee has a buttery, custard-like flesh that is sauteed with saltfish in the island's most iconic dish. The fruit must be fully ripe before eating as unripe ackee contains toxic hypoglycin, but properly prepared ackee is a creamy, scrambled-egg-like delicacy.

How Ackee Fits Your Macros

Ackee contains 2.9g of protein per 100g, contributing 8% of total calories.
Ackee is a high-fat food with 90% of calories from fat. Use portion control to manage overall calorie intake.