Daily Calorie
FruitsLow FatHigh Fiber

Bananas, Dehydrated, Or Banana Powder

415 calories per 1 medium banana (120g)

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Nutrition Facts

Per 100g

Calories346 kcal
Protein3.89g
Carbohydrates88.3g
Fat1.81g
Fiber9.9g
Sugar47.3g
Sodium3mg

Per serving (1 medium banana (120g))

Calories415 kcal
Protein4.7g
Carbohydrates106.0g
Fat2.2g

Macronutrient Ratio

Protein 4%Carbs 92%Fat 4%

About Bananas, Dehydrated, Or Banana Powder

Bananas, Dehydrated, Or Banana Powder contains 346 calories per 100g serving, with 3.89g protein, 88.3g carbs, and 1.81g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Bananas, Dehydrated, Or Banana Powder Fits Your Macros

  • Bananas, Dehydrated, Or Banana Powder contains 3.89g of protein per 100g, contributing 4% of total calories.
  • With 92% of calories from carbohydrates, Bananas, Dehydrated, Or Banana Powder is a primary energy source — ideal for fueling workouts and active lifestyles.
  • With 9.9g of fiber per 100g, Bananas, Dehydrated, Or Banana Powder is a good source of dietary fiber that supports digestion.

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