FruitsLow Fat
Bananas
Cooking Method: Raw
107 calories per 1 medium banana (120g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 89 kcal |
| Protein | 1.09g |
| Carbohydrates | 22.8g |
| Fat | 0.33g |
| Fiber | 2.6g |
| Sugar | 12.2g |
| Sodium | 1mg |
Per serving (1 medium banana (120g))
| Calories | 107 kcal |
| Protein | 1.3g |
| Carbohydrates | 27.4g |
| Fat | 0.4g |
Macronutrient Ratio
Protein 4%Carbs 93%Fat 3%
About Bananas
Bananas (Raw) contains 89 calories per 100g serving, with 1.09g protein, 22.8g carbs, and 0.33g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Bananas Fits Your Macros
- Bananas contains 1.09g of protein per 100g, contributing 4% of total calories.
- With 93% of calories from carbohydrates, Bananas is a primary energy source — ideal for fueling workouts and active lifestyles.
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