FruitsLow Fat
Yellow Plantains
Cooking Method: Baked
155 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 155 kcal |
| Protein | 1.52g |
| Carbohydrates | 41.4g |
| Fat | 0.16g |
| Fiber | 2.2g |
| Sugar | 21.3g |
| Sodium | 2mg |
Per serving (1 serving (100g))
| Calories | 155 kcal |
| Protein | 1.5g |
| Carbohydrates | 41.4g |
| Fat | 0.2g |
Macronutrient Ratio
Protein 4%Carbs 96%Fat 0%
About Yellow Plantains
Yellow Plantains (Baked) contains 155 calories per 100g serving, with 1.52g protein, 41.4g carbs, and 0.16g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Yellow Plantains Fits Your Macros
- Yellow Plantains contains 1.52g of protein per 100g, contributing 4% of total calories.
- With 96% of calories from carbohydrates, Yellow Plantains is a primary energy source — ideal for fueling workouts and active lifestyles.
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