VegetablesHigh ProteinLow FatHigh Fiber
Yeast Extract Spread
185 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 185 kcal |
| Protein | 23.9g |
| Carbohydrates | 20.4g |
| Fat | 0.9g |
| Fiber | 6.5g |
| Sugar | 1.6g |
| Sodium | 3380mg |
Per serving (1 serving (100g))
| Calories | 185 kcal |
| Protein | 23.9g |
| Carbohydrates | 20.4g |
| Fat | 0.9g |
Macronutrient Ratio
Protein 52%Carbs 44%Fat 4%
About Yeast Extract Spread
Yeast Extract Spread contains 185 calories per 100g serving, with 23.9g protein, 20.4g carbs, and 0.9g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Yeast Extract Spread Fits Your Macros
- Yeast Extract Spread is an excellent source of protein, with 52% of its calories coming from protein.
- Yeast Extract Spread has a balanced carbohydrate content at 44% of total calories.
- With 6.5g of fiber per 100g, Yeast Extract Spread is a good source of dietary fiber that supports digestion.
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