VegetablesLow Fat
Yautia (Tannier)
Cooking Method: Raw
98 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 98 kcal |
| Protein | 1.46g |
| Carbohydrates | 23.6g |
| Fat | 0.4g |
| Fiber | 1.5g |
| Sugar | 0g |
| Sodium | 21mg |
Per serving (1 serving (100g))
| Calories | 98 kcal |
| Protein | 1.5g |
| Carbohydrates | 23.6g |
| Fat | 0.4g |
Macronutrient Ratio
Protein 6%Carbs 91%Fat 3%
About Yautia (Tannier)
Yautia (Tannier) (Raw) contains 98 calories per 100g serving, with 1.46g protein, 23.6g carbs, and 0.4g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Yautia (Tannier) Fits Your Macros
- Yautia (Tannier) contains 1.46g of protein per 100g, contributing 6% of total calories.
- With 91% of calories from carbohydrates, Yautia (Tannier) is a primary energy source — ideal for fueling workouts and active lifestyles.
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