VegetablesLow Fat
Yardlong Bean
Cooking Method: Boiled
7 calories per 1 tbsp (Yardlong Bean, Drained, With Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 47 kcal |
| Protein | 2.53g |
| Carbohydrates | 9.18g |
| Fat | 0.1g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 122mg |
Per serving (1 tbsp (Yardlong Bean, Drained, With Salt, 14g))
| Calories | 7 kcal |
| Protein | 0.4g |
| Carbohydrates | 1.3g |
| Fat | 0.0g |
Macronutrient Ratio
Protein 21%Carbs 77%Fat 2%
About Yardlong Bean
Yardlong Bean, Drained, With Salt (Boiled) contains 47 calories per 100g serving, with 2.53g protein, 9.17g carbs, and 0.1g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Yardlong Bean Fits Your Macros
- Yardlong Bean contains 2.53g of protein per 100g, contributing 21% of total calories.
- With 77% of calories from carbohydrates, Yardlong Bean is a primary energy source — ideal for fueling workouts and active lifestyles.
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