VegetablesLow Fat
Yardlong Bean
Cooking Method: Raw
47 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 47 kcal |
| Protein | 2.8g |
| Carbohydrates | 8.35g |
| Fat | 0.4g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 4mg |
Per serving (1 serving (100g))
| Calories | 47 kcal |
| Protein | 2.8g |
| Carbohydrates | 8.3g |
| Fat | 0.4g |
Macronutrient Ratio
Protein 23%Carbs 69%Fat 8%
About Yardlong Bean
Yardlong Bean (Raw) contains 47 calories per 100g serving, with 2.8g protein, 8.35g carbs, and 0.4g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Yardlong Bean Fits Your Macros
- Yardlong Bean contains 2.8g of protein per 100g, contributing 23% of total calories.
- With 69% of calories from carbohydrates, Yardlong Bean is a primary energy source — ideal for fueling workouts and active lifestyles.
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