VegetablesLow CalorieLow Fat
Yambean (Jicama)
Cooking Method: Boiled
5 calories per 1 tbsp (Yambean, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 37 kcal |
| Protein | 0.72g |
| Carbohydrates | 8.53g |
| Fat | 0.09g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 123mg |
Per serving (1 tbsp (Yambean, 14g))
| Calories | 5 kcal |
| Protein | 0.1g |
| Carbohydrates | 1.2g |
| Fat | 0.0g |
Macronutrient Ratio
Protein 8%Carbs 90%Fat 2%
About Yambean (Jicama)
Yambean (Jicama), Drained, With Salt (Boiled) contains 36 calories per 100g serving, with 0.72g protein, 8.23g carbs, and 0.09g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Yambean (Jicama) Fits Your Macros
- Yambean (Jicama) contains 0.72g of protein per 100g, contributing 8% of total calories.
- With 90% of calories from carbohydrates, Yambean (Jicama) is a primary energy source — ideal for fueling workouts and active lifestyles.
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