VegetablesLow CalorieLow Fat
Beet Greens
Cooking Method: Boiled
4 calories per 1 tbsp (Beet Greens, Drained, With Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 27 kcal |
| Protein | 2.57g |
| Carbohydrates | 5.46g |
| Fat | 0.2g |
| Fiber | 2.9g |
| Sugar | 0.6g |
| Sodium | 359mg |
Per serving (1 tbsp (Beet Greens, Drained, With Salt, 14g))
| Calories | 4 kcal |
| Protein | 0.4g |
| Carbohydrates | 0.8g |
| Fat | 0.0g |
Macronutrient Ratio
Protein 30%Carbs 64%Fat 6%
About Beet Greens
Beet Greens, Drained, With Salt (Boiled) contains 27 calories per 100g serving, with 2.57g protein, 5.46g carbs, and 0.2g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Beet Greens Fits Your Macros
- Beet Greens provides a moderate amount of protein, with 30% of its calories from protein.
- With 64% of calories from carbohydrates, Beet Greens is a primary energy source — ideal for fueling workouts and active lifestyles.
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