VegetablesLow Fat
Beets
Cooking Method: Raw
43 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 43 kcal |
| Protein | 1.61g |
| Carbohydrates | 9.56g |
| Fat | 0.17g |
| Fiber | 2.8g |
| Sugar | 6.76g |
| Sodium | 78mg |
Per serving (1 serving (100g))
| Calories | 43 kcal |
| Protein | 1.6g |
| Carbohydrates | 9.6g |
| Fat | 0.2g |
Macronutrient Ratio
Protein 14%Carbs 83%Fat 3%
About Beets
Beets (Raw) contains 43 calories per 100g serving, with 1.61g protein, 9.56g carbs, and 0.17g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Beets Fits Your Macros
- Beets contains 1.61g of protein per 100g, contributing 14% of total calories.
- With 83% of calories from carbohydrates, Beets is a primary energy source — ideal for fueling workouts and active lifestyles.
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