VegetablesLow Fat
Beets
Cooking Method: Boiled
6 calories per 1 tbsp (Beets, Drained, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 44 kcal |
| Protein | 1.68g |
| Carbohydrates | 9.96g |
| Fat | 0.18g |
| Fiber | 2g |
| Sugar | 7.96g |
| Sodium | 77mg |
Per serving (1 tbsp (Beets, Drained, 14g))
| Calories | 6 kcal |
| Protein | 0.2g |
| Carbohydrates | 1.4g |
| Fat | 0.0g |
Macronutrient Ratio
Protein 14%Carbs 83%Fat 3%
About Beets
Beets, Drained (Boiled) contains 44 calories per 100g serving, with 1.68g protein, 9.96g carbs, and 0.18g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Beets Fits Your Macros
- Beets contains 1.68g of protein per 100g, contributing 14% of total calories.
- With 83% of calories from carbohydrates, Beets is a primary energy source — ideal for fueling workouts and active lifestyles.
More in Root Vegetables
Food: Beet Greens
Cooking: Raw
Vegetables > Root Vegetables
Low CalorieLow CarbLow Fat
Food: Beet Greens
Cooking: Boiled
Vegetables > Root Vegetables
Low CalorieLow Fat
Food: Beets
Cooking: Raw
Vegetables > Root Vegetables
Low Fat
Food: Beets
Cooking: Canned
Vegetables > Root Vegetables
Low CalorieLow Fat
More Vegetables
Food: Acorn Squash
Cooking: Baked
Vegetables > Other Vegetables
Low CalorieLow Fat
Food: Alfalfa Seeds, Sprouted
Cooking: Raw
Vegetables > Other Vegetables
Low CalorieLow CarbLow Fat
Food: Amaranth Leaves
Cooking: Raw
Vegetables > Other Vegetables
Low CalorieLow CarbLow Fat
Food: Amaranth Leaves
Cooking: Boiled
Vegetables > Other Vegetables
Low CalorieLow CarbLow Fat
Track this food in your meal
Add Beets to our Calorie Calculator and see your daily totals.