VegetablesLow CalorieLow CarbLow Fat
Beet Greens
Cooking Method: Raw
22 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 22 kcal |
| Protein | 2.2g |
| Carbohydrates | 4.33g |
| Fat | 0.13g |
| Fiber | 3.7g |
| Sugar | 0.5g |
| Sodium | 226mg |
Per serving (1 serving (100g))
| Calories | 22 kcal |
| Protein | 2.2g |
| Carbohydrates | 4.3g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 32%Carbs 63%Fat 5%
About Beet Greens
Beet Greens (Raw) contains 22 calories per 100g serving, with 2.2g protein, 4.33g carbs, and 0.13g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Beet Greens Fits Your Macros
- Beet Greens provides a moderate amount of protein, with 32% of its calories from protein.
- With 63% of calories from carbohydrates, Beet Greens is a primary energy source — ideal for fueling workouts and active lifestyles.
More in Root Vegetables
More Vegetables
Food: Acorn Squash
Cooking: Baked
Vegetables > Other Vegetables
Low CalorieLow Fat
Food: Alfalfa Seeds, Sprouted
Cooking: Raw
Vegetables > Other Vegetables
Low CalorieLow CarbLow Fat
Food: Amaranth Leaves
Cooking: Raw
Vegetables > Other Vegetables
Low CalorieLow CarbLow Fat
Food: Amaranth Leaves
Cooking: Boiled
Vegetables > Other Vegetables
Low CalorieLow CarbLow Fat
Track this food in your meal
Add Beet Greens to our Calorie Calculator and see your daily totals.