VegetablesLow Fat
Yam, Or Baked
Cooking Method: Boiled
16 calories per 1 tbsp (Yam, Drained, Or Baked, With Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 115 kcal |
| Protein | 1.49g |
| Carbohydrates | 27.25g |
| Fat | 0.14g |
| Fiber | 3.9g |
| Sugar | 0.49g |
| Sodium | 126mg |
Per serving (1 tbsp (Yam, Drained, Or Baked, With Salt, 14g))
| Calories | 16 kcal |
| Protein | 0.2g |
| Carbohydrates | 3.8g |
| Fat | 0.0g |
Macronutrient Ratio
Protein 5%Carbs 94%Fat 1%
About Yam, Or Baked
Yam, Drained, Or Baked, With Salt (Boiled) contains 114 calories per 100g serving, with 1.49g protein, 27g carbs, and 0.14g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Yam, Or Baked Fits Your Macros
- Yam, Or Baked contains 1.49g of protein per 100g, contributing 5% of total calories.
- With 94% of calories from carbohydrates, Yam, Or Baked is a primary energy source — ideal for fueling workouts and active lifestyles.
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