VegetablesLow Fat
Yam
Cooking Method: Raw
118 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 118 kcal |
| Protein | 1.53g |
| Carbohydrates | 27.9g |
| Fat | 0.17g |
| Fiber | 4.1g |
| Sugar | 0.5g |
| Sodium | 9mg |
Per serving (1 serving (100g))
| Calories | 118 kcal |
| Protein | 1.5g |
| Carbohydrates | 27.9g |
| Fat | 0.2g |
Macronutrient Ratio
Protein 5%Carbs 94%Fat 1%
About Yam
Yam (Raw) contains 118 calories per 100g serving, with 1.53g protein, 27.9g carbs, and 0.17g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Yam Fits Your Macros
- Yam contains 1.53g of protein per 100g, contributing 5% of total calories.
- With 94% of calories from carbohydrates, Yam is a primary energy source — ideal for fueling workouts and active lifestyles.
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