VegetablesLow CalorieLow CarbLow Fat
Winged Beans, Immature Seeds
Cooking Method: Boiled
5 calories per 1 tbsp (Winged Beans, Immature Seeds, Drained, Without Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 38 kcal |
| Protein | 5.31g |
| Carbohydrates | 3.21g |
| Fat | 0.66g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 4mg |
Per serving (1 tbsp (Winged Beans, Immature Seeds, Drained, Without Salt, 14g))
| Calories | 5 kcal |
| Protein | 0.7g |
| Carbohydrates | 0.4g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 53%Carbs 32%Fat 15%
About Winged Beans, Immature Seeds
Winged Beans, Immature Seeds, Drained, Without Salt (Boiled) contains 38 calories per 100g serving, with 5.31g protein, 3.21g carbs, and 0.66g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Winged Beans, Immature Seeds Fits Your Macros
- Winged Beans, Immature Seeds is an excellent source of protein, with 53% of its calories coming from protein.
- Winged Beans, Immature Seeds has a balanced carbohydrate content at 32% of total calories.
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