VegetablesLow Fat
Winged Bean Tuber
Cooking Method: Raw
148 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 148 kcal |
| Protein | 11.6g |
| Carbohydrates | 28.1g |
| Fat | 0.9g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 35mg |
Per serving (1 serving (100g))
| Calories | 148 kcal |
| Protein | 11.6g |
| Carbohydrates | 28.1g |
| Fat | 0.9g |
Macronutrient Ratio
Protein 28%Carbs 67%Fat 5%
About Winged Bean Tuber
Winged Bean Tuber (Raw) contains 148 calories per 100g serving, with 11.6g protein, 28.1g carbs, and 0.9g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Winged Bean Tuber Fits Your Macros
- Winged Bean Tuber provides a moderate amount of protein, with 28% of its calories from protein.
- With 67% of calories from carbohydrates, Winged Bean Tuber is a primary energy source — ideal for fueling workouts and active lifestyles.
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