VegetablesLow Fat
Winged Bean Leaves
Cooking Method: Raw
74 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 74 kcal |
| Protein | 5.85g |
| Carbohydrates | 14.1g |
| Fat | 1.1g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 9mg |
Per serving (1 serving (100g))
| Calories | 74 kcal |
| Protein | 5.8g |
| Carbohydrates | 14.1g |
| Fat | 1.1g |
Macronutrient Ratio
Protein 26%Carbs 63%Fat 11%
About Winged Bean Leaves
Winged Bean Leaves (Raw) contains 74 calories per 100g serving, with 5.85g protein, 14.1g carbs, and 1.1g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Winged Bean Leaves Fits Your Macros
- Winged Bean Leaves provides a moderate amount of protein, with 26% of its calories from protein.
- With 63% of calories from carbohydrates, Winged Bean Leaves is a primary energy source — ideal for fueling workouts and active lifestyles.
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