VegetablesLow CalorieLow CarbLow Fat
Winged Bean, Immature Seeds
Cooking Method: Boiled
5 calories per 1 tbsp (Winged Bean, Immature Seeds, Drained, With Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 37 kcal |
| Protein | 5.31g |
| Carbohydrates | 3.21g |
| Fat | 0.66g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 240mg |
Per serving (1 tbsp (Winged Bean, Immature Seeds, Drained, With Salt, 14g))
| Calories | 5 kcal |
| Protein | 0.7g |
| Carbohydrates | 0.4g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 53%Carbs 32%Fat 15%
About Winged Bean, Immature Seeds
Winged Bean, Immature Seeds, Drained, With Salt (Boiled) contains 37 calories per 100g serving, with 5.31g protein, 3.21g carbs, and 0.66g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Winged Bean, Immature Seeds Fits Your Macros
- Winged Bean, Immature Seeds is an excellent source of protein, with 53% of its calories coming from protein.
- Winged Bean, Immature Seeds has a balanced carbohydrate content at 32% of total calories.
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