VegetablesLow Fat
Whole Potatoes, Boiled
Cooking Method: Frozen
9 calories per 1 tbsp (Whole Potatoes, Boiled, Drained, With Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 64 kcal |
| Protein | 1.98g |
| Carbohydrates | 14.2g |
| Fat | 0.13g |
| Fiber | 1.4g |
| Sugar | 0g |
| Sodium | 138mg |
Per serving (1 tbsp (Whole Potatoes, Boiled, Drained, With Salt, 14g))
| Calories | 9 kcal |
| Protein | 0.3g |
| Carbohydrates | 2.0g |
| Fat | 0.0g |
Macronutrient Ratio
Protein 12%Carbs 86%Fat 2%
About Whole Potatoes, Boiled
Whole Potatoes, Boiled, Drained, With Salt (Frozen) contains 63 calories per 100g serving, with 1.98g protein, 13.9g carbs, and 0.13g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Whole Potatoes, Boiled Fits Your Macros
- Whole Potatoes, Boiled contains 1.98g of protein per 100g, contributing 12% of total calories.
- With 86% of calories from carbohydrates, Whole Potatoes, Boiled is a primary energy source — ideal for fueling workouts and active lifestyles.
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