VegetablesLow CalorieLow Fat
Whole Onions, Boiled
Cooking Method: Frozen
4 calories per 1 tbsp (Whole Onions, Boiled, Drained, With Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 27 kcal |
| Protein | 0.71g |
| Carbohydrates | 6.41g |
| Fat | 0.05g |
| Fiber | 1.4g |
| Sugar | 2.9g |
| Sodium | 126mg |
Per serving (1 tbsp (Whole Onions, Boiled, Drained, With Salt, 14g))
| Calories | 4 kcal |
| Protein | 0.1g |
| Carbohydrates | 0.9g |
| Fat | 0.0g |
Macronutrient Ratio
Protein 10%Carbs 89%Fat 1%
About Whole Onions, Boiled
Whole Onions, Boiled, Drained, With Salt (Frozen) contains 26 calories per 100g serving, with 0.71g protein, 6.11g carbs, and 0.05g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Whole Onions, Boiled Fits Your Macros
- Whole Onions, Boiled contains 0.71g of protein per 100g, contributing 10% of total calories.
- With 89% of calories from carbohydrates, Whole Onions, Boiled is a primary energy source — ideal for fueling workouts and active lifestyles.
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