VegetablesLow Fat
Leeks, (Bulb And Lower Leaf-Portion)
Cooking Method: Raw
61 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 61 kcal |
| Protein | 1.5g |
| Carbohydrates | 14.2g |
| Fat | 0.3g |
| Fiber | 1.8g |
| Sugar | 3.9g |
| Sodium | 20mg |
Per serving (1 serving (100g))
| Calories | 61 kcal |
| Protein | 1.5g |
| Carbohydrates | 14.2g |
| Fat | 0.3g |
Macronutrient Ratio
Protein 9%Carbs 87%Fat 4%
About Leeks, (Bulb And Lower Leaf-Portion)
Leeks, (Bulb And Lower Leaf-Portion) (Raw) contains 61 calories per 100g serving, with 1.5g protein, 14.2g carbs, and 0.3g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Leeks, (Bulb And Lower Leaf-Portion) Fits Your Macros
- Leeks, (Bulb And Lower Leaf-Portion) contains 1.5g of protein per 100g, contributing 9% of total calories.
- With 87% of calories from carbohydrates, Leeks, (Bulb And Lower Leaf-Portion) is a primary energy source — ideal for fueling workouts and active lifestyles.
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