VegetablesLow Fat
Garlic
Cooking Method: Raw
148 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 147.5 kcal |
| Protein | 6.45g |
| Carbohydrates | 31.88g |
| Fat | 0.47g |
| Fiber | 2.25g |
| Sugar | 0.75g |
| Sodium | 12.75mg |
Per serving (1 serving (100g))
| Calories | 148 kcal |
| Protein | 6.5g |
| Carbohydrates | 31.9g |
| Fat | 0.5g |
Macronutrient Ratio
Protein 16%Carbs 81%Fat 3%
About Garlic
Garlic (Raw) contains 149 calories per 100g serving, with 6.36g protein, 33.1g carbs, and 0.5g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Garlic Fits Your Macros
- Garlic contains 6.45g of protein per 100g, contributing 16% of total calories.
- With 81% of calories from carbohydrates, Garlic is a primary energy source — ideal for fueling workouts and active lifestyles.
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