VegetablesLow CalorieLow Fat
Whole Onions
Cooking Method: Frozen
35 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 35 kcal |
| Protein | 0.89g |
| Carbohydrates | 8.45g |
| Fat | 0.06g |
| Fiber | 1.7g |
| Sugar | 3.81g |
| Sodium | 10mg |
Per serving (1 serving (100g))
| Calories | 35 kcal |
| Protein | 0.9g |
| Carbohydrates | 8.4g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 9%Carbs 89%Fat 2%
About Whole Onions
Whole Onions (Frozen) contains 35 calories per 100g serving, with 0.89g protein, 8.45g carbs, and 0.06g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Whole Onions Fits Your Macros
- Whole Onions contains 0.89g of protein per 100g, contributing 9% of total calories.
- With 89% of calories from carbohydrates, Whole Onions is a primary energy source — ideal for fueling workouts and active lifestyles.
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