VegetablesLow Fat
White Potatoes, Flesh And Skin
Cooking Method: Raw
69 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 69 kcal |
| Protein | 1.68g |
| Carbohydrates | 15.7g |
| Fat | 0.1g |
| Fiber | 2.4g |
| Sugar | 1.15g |
| Sodium | 16mg |
Per serving (1 serving (100g))
| Calories | 69 kcal |
| Protein | 1.7g |
| Carbohydrates | 15.7g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 10%Carbs 89%Fat 1%
About White Potatoes, Flesh And Skin
White Potatoes, Flesh And Skin (Raw) contains 69 calories per 100g serving, with 1.68g protein, 15.7g carbs, and 0.1g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How White Potatoes, Flesh And Skin Fits Your Macros
- White Potatoes, Flesh And Skin contains 1.68g of protein per 100g, contributing 10% of total calories.
- With 89% of calories from carbohydrates, White Potatoes, Flesh And Skin is a primary energy source — ideal for fueling workouts and active lifestyles.
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