VegetablesLow CalorieLow Fat
White Onions
Cooking Method: Raw
35 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 35 kcal |
| Protein | 0.89g |
| Carbohydrates | 7.68g |
| Fat | 0.13g |
| Fiber | 1.2g |
| Sugar | 0g |
| Sodium | 2mg |
Per serving (1 serving (100g))
| Calories | 35 kcal |
| Protein | 0.9g |
| Carbohydrates | 7.7g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 10%Carbs 87%Fat 3%
About White Onions
White Onions (Raw) contains 35 calories per 100g serving, with 0.89g protein, 7.68g carbs, and 0.13g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How White Onions Fits Your Macros
- White Onions contains 0.89g of protein per 100g, contributing 10% of total calories.
- With 87% of calories from carbohydrates, White Onions is a primary energy source — ideal for fueling workouts and active lifestyles.
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