VegetablesLow CalorieLow Fat
White Mushrooms
Cooking Method: Boiled
4 calories per 1 tbsp (White Mushrooms, Drained, With Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 28 kcal |
| Protein | 2.17g |
| Carbohydrates | 5.29g |
| Fat | 0.47g |
| Fiber | 2.2g |
| Sugar | 2.34g |
| Sodium | 120mg |
Per serving (1 tbsp (White Mushrooms, Drained, With Salt, 14g))
| Calories | 4 kcal |
| Protein | 0.3g |
| Carbohydrates | 0.7g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 25%Carbs 62%Fat 13%
About White Mushrooms
White Mushrooms, Drained, With Salt (Boiled) contains 28 calories per 100g serving, with 2.17g protein, 5.29g carbs, and 0.47g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How White Mushrooms Fits Your Macros
- White Mushrooms provides a moderate amount of protein, with 25% of its calories from protein.
- With 62% of calories from carbohydrates, White Mushrooms is a primary energy source — ideal for fueling workouts and active lifestyles.
More in Other Vegetables
Food: Acorn Squash
Cooking: Baked
Vegetables > Other Vegetables
Low CalorieLow Fat
Food: Alfalfa Seeds, Sprouted
Cooking: Raw
Vegetables > Other Vegetables
Low CalorieLow CarbLow Fat
Food: Amaranth Leaves
Cooking: Raw
Vegetables > Other Vegetables
Low CalorieLow CarbLow Fat
Food: Amaranth Leaves
Cooking: Boiled
Vegetables > Other Vegetables
Low CalorieLow CarbLow Fat
More Vegetables
Food: Arugula
Cooking: Raw
Vegetables > Leafy Greens
Low CalorieLow CarbLow Fat
Food: Balsam-Pear (Bitter Gourd), Leafy Tips
Cooking: Raw
Vegetables > Squash & Gourds
Low CalorieLow CarbLow Fat
Food: Balsam-Pear (Bitter Gourd), Leafy Tips
Vegetables > Squash & Gourds
Low CalorieLow Fat
Food: Balsam-Pear (Bitter Gourd), Pods
Cooking: Raw
Vegetables > Squash & Gourds
Low CalorieLow CarbLow Fat
Track this food in your meal
Add White Mushrooms to our Calorie Calculator and see your daily totals.