VegetablesLow CalorieLow CarbLow Fat
Waxgourd, (Chinese Preserving Melon)
13 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 12.5 kcal |
| Protein | 0.4g |
| Carbohydrates | 2.75g |
| Fat | 0.2g |
| Fiber | 1g |
| Sugar | 1.18g |
| Sodium | 225mg |
Per serving (1 serving (100g))
| Calories | 13 kcal |
| Protein | 0.4g |
| Carbohydrates | 2.8g |
| Fat | 0.2g |
Macronutrient Ratio
Protein 11%Carbs 76%Fat 13%
About Waxgourd, (Chinese Preserving Melon)
Waxgourd, (Chinese Preserving Melon), Drained, With Salt ... contains 11 calories per 100g serving, with 0.4g protein, 2.45g carbs, and 0.2g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Waxgourd, (Chinese Preserving Melon) Fits Your Macros
- Waxgourd, (Chinese Preserving Melon) contains 0.4g of protein per 100g, contributing 11% of total calories.
- With 76% of calories from carbohydrates, Waxgourd, (Chinese Preserving Melon) is a primary energy source — ideal for fueling workouts and active lifestyles.
More in Squash & Gourds
Food: Balsam-Pear (Bitter Gourd), Leafy Tips
Cooking: Raw
Vegetables > Squash & Gourds
Low CalorieLow CarbLow Fat
Food: Balsam-Pear (Bitter Gourd), Leafy Tips
Vegetables > Squash & Gourds
Low CalorieLow Fat
Food: Balsam-Pear (Bitter Gourd), Pods
Cooking: Raw
Vegetables > Squash & Gourds
Low CalorieLow CarbLow Fat
Food: Balsam-Pear (Bitter Gourd), Pods
Vegetables > Squash & Gourds
Low CalorieLow CarbLow Fat
More Vegetables
Food: Acorn Squash
Cooking: Baked
Vegetables > Other Vegetables
Low CalorieLow Fat
Food: Alfalfa Seeds, Sprouted
Cooking: Raw
Vegetables > Other Vegetables
Low CalorieLow CarbLow Fat
Food: Amaranth Leaves
Cooking: Raw
Vegetables > Other Vegetables
Low CalorieLow CarbLow Fat
Food: Amaranth Leaves
Cooking: Boiled
Vegetables > Other Vegetables
Low CalorieLow CarbLow Fat
Track this food in your meal
Add Waxgourd, (Chinese Preserving Melon) to our Calorie Calculator and see your daily totals.