VegetablesLow CalorieLow CarbLow Fat
Balsam-Pear (Bitter Gourd), Pods
34 calories per 1 medium (Balsam-Pear, 180g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 19 kcal |
| Protein | 0.84g |
| Carbohydrates | 4.32g |
| Fat | 0.18g |
| Fiber | 2g |
| Sugar | 1.95g |
| Sodium | 124mg |
Per serving (1 medium (Balsam-Pear, 180g))
| Calories | 34 kcal |
| Protein | 1.5g |
| Carbohydrates | 7.8g |
| Fat | 0.3g |
Macronutrient Ratio
Protein 15%Carbs 78%Fat 7%
About Balsam-Pear (Bitter Gourd), Pods
Balsam-Pear (Bitter Gourd), Pods, Drained, With Salt (Boi... contains 19 calories per 100g serving, with 0.84g protein, 4.32g carbs, and 0.18g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Balsam-Pear (Bitter Gourd), Pods Fits Your Macros
- Balsam-Pear (Bitter Gourd), Pods contains 0.84g of protein per 100g, contributing 15% of total calories.
- With 78% of calories from carbohydrates, Balsam-Pear (Bitter Gourd), Pods is a primary energy source — ideal for fueling workouts and active lifestyles.
More in Squash & Gourds
Food: Balsam-Pear (Bitter Gourd), Leafy Tips
Cooking: Raw
Vegetables > Squash & Gourds
Low CalorieLow CarbLow Fat
Food: Balsam-Pear (Bitter Gourd), Leafy Tips
Vegetables > Squash & Gourds
Low CalorieLow Fat
Food: Balsam-Pear (Bitter Gourd), Pods
Cooking: Raw
Vegetables > Squash & Gourds
Low CalorieLow CarbLow Fat
Food: Cucumber, Peeled
Cooking: Raw
Vegetables > Squash & Gourds
Low CalorieLow CarbLow Fat
More Vegetables
Food: Acorn Squash
Cooking: Baked
Vegetables > Other Vegetables
Low CalorieLow Fat
Food: Alfalfa Seeds, Sprouted
Cooking: Raw
Vegetables > Other Vegetables
Low CalorieLow CarbLow Fat
Food: Amaranth Leaves
Cooking: Raw
Vegetables > Other Vegetables
Low CalorieLow CarbLow Fat
Food: Amaranth Leaves
Cooking: Boiled
Vegetables > Other Vegetables
Low CalorieLow CarbLow Fat
Track this food in your meal
Add Balsam-Pear (Bitter Gourd), Pods to our Calorie Calculator and see your daily totals.