VegetablesLow CalorieLow CarbLow Fat
Waxgourd, (Chinese Preserving Melon)
Cooking Method: Raw
13 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 13 kcal |
| Protein | 0.4g |
| Carbohydrates | 3g |
| Fat | 0.2g |
| Fiber | 2.9g |
| Sugar | 0g |
| Sodium | 111mg |
Per serving (1 serving (100g))
| Calories | 13 kcal |
| Protein | 0.4g |
| Carbohydrates | 3.0g |
| Fat | 0.2g |
Macronutrient Ratio
Protein 10%Carbs 78%Fat 12%
About Waxgourd, (Chinese Preserving Melon)
Waxgourd, (Chinese Preserving Melon) (Raw) contains 13 calories per 100g serving, with 0.4g protein, 3g carbs, and 0.2g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Waxgourd, (Chinese Preserving Melon) Fits Your Macros
- Waxgourd, (Chinese Preserving Melon) contains 0.4g of protein per 100g, contributing 10% of total calories.
- With 78% of calories from carbohydrates, Waxgourd, (Chinese Preserving Melon) is a primary energy source — ideal for fueling workouts and active lifestyles.
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