VegetablesLow CalorieLow CarbLow Fat
Watercress
Cooking Method: Raw
26 calories per 1 cup (Watercress, 240ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 11 kcal |
| Protein | 2.3g |
| Carbohydrates | 1.3g |
| Fat | 0.1g |
| Fiber | 0.5g |
| Sugar | 0.2g |
| Sodium | 41mg |
Per serving (1 cup (Watercress, 240ml))
| Calories | 26 kcal |
| Protein | 5.5g |
| Carbohydrates | 3.1g |
| Fat | 0.2g |
Macronutrient Ratio
Protein 60%Carbs 34%Fat 6%
About Watercress
Watercress (Raw) contains 11 calories per 100g serving, with 2.3g protein, 1.29g carbs, and 0.1g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Watercress Fits Your Macros
- Watercress is an excellent source of protein, with 60% of its calories coming from protein.
- Watercress has a balanced carbohydrate content at 34% of total calories.
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