VegetablesLow Fat
Waterchestnuts, Chinese
Cooking Method: Canned
120 calories per 1 cup (Waterchestnuts, Chinese, Solids And Liquids, 240ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 50 kcal |
| Protein | 0.88g |
| Carbohydrates | 12.3g |
| Fat | 0.06g |
| Fiber | 2.5g |
| Sugar | 2.46g |
| Sodium | 8mg |
Per serving (1 cup (Waterchestnuts, Chinese, Solids And Liquids, 240ml))
| Calories | 120 kcal |
| Protein | 2.1g |
| Carbohydrates | 29.5g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 7%Carbs 92%Fat 1%
About Waterchestnuts, Chinese
Waterchestnuts, Chinese, Solids And Liquids (Canned) contains 50 calories per 100g serving, with 0.88g protein, 12.3g carbs, and 0.06g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Waterchestnuts, Chinese Fits Your Macros
- Waterchestnuts, Chinese contains 0.88g of protein per 100g, contributing 7% of total calories.
- With 92% of calories from carbohydrates, Waterchestnuts, Chinese is a primary energy source — ideal for fueling workouts and active lifestyles.
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